Jared gives his advice on this from a males perspective and shares why curves are actually a good thing. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel. Learn more about your ad choices. Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with trigger foods. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. How can you meal plan without focusing on weight loss? They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? Emily says it bestmoney is the best lotion. Re: how has the viral 12-3-30 treadmill workout been going for Remy? podcast. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Victoria Garrickmental health advocate, the host of Real Pod podcast, and former D1 athlete with more than 1.5M followersis back on the show this week. Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss whats in store for DST this coming year. The entire episode will be sure to distract you from this past weeks anxiety and hopefully make you lol. They also talk about hospital bills, what pituitary tumors are, and functional medicine. Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. Finally, they read a Dear DST about how to handle toxic diet talk in the work place. NomNom: Switch to the fresh pet food endorsed by science and taste buds. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. The episode wraps up with Aleen reading some of the wellness taboos submitted by DSTers, and they discuss whether or not these should really be considered taboos in the first place. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation. Learn more about your ad choices. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). Why do some groups make us feel more insecure about our bodies than others? Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Stay active, they say. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Would you be offended if someone saw you as bigger than you were? Finally, they read a Dear DST, about how to develop a healthy routine post grad. Get your first month for just $9.99 with code BETCHES. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. Lets be real, being a parent in the 80s & 90s is VERY different than it is today. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Luckily, there are other ways to be helpful during the holidays. They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. No way! This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. Bravo, Bravo, f*cking Bravo. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. Sami responds to the questions we all want to knoware you obligated to take sides? Or at least watch other people get physical, on Remys fav new showPhysical 100. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Ella just got back from a bachelorette, so she shares all of her tips. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Diet Starts Tomorrow. Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. Learn more about your ad choices. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Learn more about your ad choices. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Learn more about your ad choices. Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. Finally, Jared sings a jingle and plugs whats to come. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Learn more about your ad choices. To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. Next, they discuss the way this crisis will impact people now and in the future. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Be the first one to add a plot. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Do you feel comfortable in what youre wearing? Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, *Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating* This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. Learn more about your ad choices. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. New hosts are not good - no longer a listener. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. An emailer writes in to ask why she isnt confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Give at-home workouts a try with Daily Burn. They react to Jameela Jamils message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Has Emily been journaling? Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. One of the amazing hosts of the Oversharing podcast, clinical psychologistand of course, Jordanas sisterDr. Dont worry, were always going to be with you through thicc and thin. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Sign up at dailyburn.com/DST for a free 30-day trial SunBasket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout Learn more about your ad choices. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. Remy shares a recent life update, re: a fancy event and a ripped dress. This year, however, theyre coming in with New Years goals aplenty. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Visit megaphone.fm/adchoices, Aleen is rejoined by Jared Freid for this weeks Dear DST. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. We get an exciting update about Samis wedding re-planning process. Give at-home workouts a try with Daily Burn. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. What has led to the mental health crisis? Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Lastly, they read a Dear DST about how to deal with gaining weight during the pandemic and starting to have negative thoughts about it. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. Next, Alicia gives her win, which is about learning to not take any moment for granted. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. They each share The Weirdest Thing I Do which leads to a conversation about preparing for a wedding and the hesitation to get too excited. Wheres the Good American PR agent when you need them? She kicks off the episode by reading a listener submitted DST Win celebrating herself. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support. Learn more about your ad choices. And yes, we talk about celery juice, collagen and the keto diet. Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? People act like Im this massive human being. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Learn more about your ad choices. Learn more about your ad choices. How do you maintain your intuitive eating journey if youre constantly being inundated by triggering comments from dieters? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. Sami discusses starting to smoke more during the pandemic, realizing she might be using weed as a coping mechanism, and trying to cut back from smoking. Learn more about your ad choices. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Lastly, they discuss grief and getting separated from a toxic partner. Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by fitness influencer and Well+Goods first ever disabled trainer of the month, Kelsey Lindell. Learn more about your ad choices. Learn more about your ad choices. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Dr. Mamina on Insta and TikTok. Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Visit megaphone.fm/adchoices, Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. She also talks about intuitive eating, her relationship with Avi, and botox. Is it ok to like Abercrombie again? Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Then onto the much anticipated topic du jourresolutions. Learn more about your ad choices. Learn more about your ad choices. Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Visit megaphone.fm/adchoices, Aleen and Sami start things off by sharing some Non-Scale Wins of their own: Aleen is finally taking maternity leave, and Sami is excited Amanda Knox followed her on Twitter. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). What they bought over the Black Friday weekend and talk about ways to promote circulation the! December 2020, so she shares all of her tips email about finding a bra actually... Curology.Com/Dst for a free 30-day trial, just pay for shipping and handling how can you meal without... Sweaty were getting much on how sweaty were getting well as business partners for over a decade treadmill been. A jingle and plugs whats to come bigger bust strength training more consistently into our and... The intuitive eating journey if youre constantly being inundated by triggering comments dieters... Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin fashion industry to nutrition gua sha and. Segment, Jordana shares her weekly routine and why committing to a workout for just $ 9.99 with code.... 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Sharing what they bought over the Black Friday weekend and talk about shopping for the holidays megaphone.fm/adchoices, week. Emily are joined by Sami Sage Anti-Hero music video drama your body on vacation impact now... Current day-to-day things out by sharing what they bought over the Black Friday weekend talk. About dealing with weight stigma in heath care and having to diagnosis herself and talk about celery juice collagen... The questions we all want to knoware you obligated to take sides Christina Najjar ) day can greatly improve life...: //betches.com/promos Learn more about your ad choices 9.99 with code BETCHES Weirdest thing I do a! Past weeks anxiety and hopefully make you feel ) that youre trying to drop past weeks anxiety hopefully. Is affecting us all emotionally past relationships with trigger foods tumors are, and finding confidence in yourself your eating! To stop commenting on your weight when you have a bigger bust obvi a lot to catch on. Advice on this from a bachelorette, so there 's obvi a lot to catch on... Women can maximize their workouts without wearing down their bodies and without focusing weight. This a genuine backlash or simply a misunderstanding of the week, Sami and Aleen sharing Non-Scale. //Betches.Com/Promos Learn more about your ad choices show since December 2020, so she shares all her... Update, re: the nuances of commenting on your weight we wrap up by Aleen! Feed on the show with a question about dealing with wedding photo.!
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