Stir in the vegetable broth and chickpeas. Sweet potato and red lentil soup is a delicious and easy recipe. Vegan Smoky Broccoli Potato Soup. Add the potatoes and bring the soup to a boil. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes. Vegan Potato Soup - a creamy healthy blender soup recipe! Add the celery, carrot, mushrooms, potatoes, Herbes de Provance, and Vegetable stock. Top with green onions, chives or your favorite vegan shredded cheese before serving. Add potatoes, water, and 2 teaspoons salt. Step 3: Season and serve. Add potatoes, cauliflower, and broth. Remove pot from the heat and, using an immersion blender, blend until smooth. For the Potato Leek Soup, in a 2-quart pot over medium-low heat, melt butter and stir in shallots and leek. Vegan Vegetable Soup - A Virtual Vegan Stir in the nutritional yeast and puree the soup until smooth. This tomato soup has a bit of a sweeter taste due to the addition of tomato paste and two different types of potato. This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Heat the oil, vegan butter and a pinch of salt in a large pot over medium heat. Set about a third of the leeks aside in a small bowl. Instructions. Heat the butter in a large pot on medium high heat. How to Serve Dairy-Free Potato Soup. In a small bowl, toss the almonds with the oil and ground . Clean and cut the potatoes into cubes, (no need to peel). Allow the soup to cool for about 10 minutes. Instructions. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well. Add a splash of water, when needed, to keep veggies from sticking to the pot. Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. Add potatoes, broth, thyme, salt, and pepper. Go to Recipe. Bring to a boil; reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft. Bring it up to a boil, then reduce the heat and let it simmer until the potatoes are fork tender. Creamy Zucchini Potato Soup (Vegan) | Walder Wellness ... This is the perfect chilly weekend night dinner. Preheat a heavy stock up over medium low heat and sauté the onion in a splash of water (or a drizzle of olive oil) until translucent. Cuisine: Vegan Ingredients Scale 1 tablespoon olive oil or ¼ cup water (for water saute) 3 medium leeks (use white and light green parts only) 2 ½ lbs. ROASTED FENNEL & POTATO SOUP - The Simple Veganista A sprinkle of chives provides an herby twist that complements the creamy flavor. Making vegan potato soup on the stovetop. In a large pot melt the butter over low heat. Potato Soup Sides: This soup is a meal in and of . Vegan Potato Soup - A Virtual Vegan Add the leeks and onion and sauté until softened. The recipe recommends using Yukon gold potatoes for a more buttery taste, but if you don't have these they can be easily supplemented with any other variety. Vegetable stock or water 8-10 medium-large potatoes (Russet or other white potatoes) ½ large head of cauliflower (optional) 3-4 carrots 4 thick stalks of celery 1 onion 1 Tbs. Add in the potato, broth, milk and salt. Instructions. Vegan Instant Pot Kale Potato Soup - Running on Real Food How to make vegan potato soup. It just brings the flavours to life. Place cashews in a small bowl, cover with 1 cup water and let soak for 30 minutes. Vegan Potato Soup Recipe | EatingWell Blend until smooth using a blender or immersion blender. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Sweet Potato Soup - Vegan Recipe - Vegan Mastermind Add the onion and garlic and sauté for 3 minutes. Meanwhile, stir tamari, 1 tablespoon oil and paprika together in a medium bowl. Add the brown sugar, sea salt, and black pepper . Add onion, garlic, celery, and carrot, and cook over medium heat until veggies are softened. Add the broth, onion, 2 teaspoons salt (and 1/4 teaspoon black pepper if using bell peppers in the soup) to a pot over medium heat. Stir in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer. Lower the heat and allow the soup to simmer, stirring occasionally, until the base thickens a bit and the potatoes are tender, about 25 to 30 minutes. Step 2. Add the coconut yogurt and optional vegan cheese and stir until dissolved. Instructions. Advertisement. Remove and discard the bay leaves. Cover and cook over low heat until tender. Cook for another minute or two. Bring to a boil, then cover and simmer on low for 45 minutes until the potatoes are soft and tender. Vegan Potato Soup Recipe. Add the remaining 3 1/2 cups water, potatoes and carrots and bring to a rolling boil. This easy vegan potato soup is creamy, hearty and loaded with flavor. Use an immersion blender or regular blender to make the soup smooth. Bring the vegetable broth to a boil, reduce to a simmer, and add in the mashed sweet potatoes. Step 3. Simmer for 8 minutes. Add to the pan with the vegetable stock and simmer for 6-8 minutes until soft. Add a sprinkle of salt & pepper over top. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes. This easy vegan potato soup recipe is so simple and easy to make! Pour in veggie broth and bring to a boil. Easy Vegan Cream of Broccoli Soup Recipe - Food.com great www.food.com. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Taste and season well. Add the corn and allow to continue to cook for about 10 to 15 more minutes. In large saucepan, saute onions and garlic in avocado oil or other neutral oil, until onions are translucent in color. You'll note the difference right away, when you taste test the potato soup with and without it. vegan consulting. Once boiling, cover and lower the heat to low. A nice bonus is the mouthfeel it creates. Add in the parsley and flour and cook, stirring constantly, for 2 minutes. Cook approximately 20 minutes on medium-high, until potatoes are tender. This vegan soup is filling and made super fast. Reduce heat slightly and continue to boil until the potatoes are fork-tender (about 10 minutes) Add nutritional yeast and stir to combine. This vegan potato soup is rich, creamy, and loaded with flavor, just like a classic baked potato soup. Cover and cook until the potatoes and apples are soft and tender, about 3 hours on high or 5-6 hours on low. Heat a large pot with olive oil. Add in the cauliflower, potato, bay leaves and broth into the pot. Everything cooks together in one pot before the Italian parsley does its magic by bringing the hearty and fresh flavors together at the very end. Peel potatoes and cut them into cubes. Advertisement. If you like your potato soup thicker, you can always double the amount of potatoes called for in the recipe or reduce the amount of milk included in the recipe.. Add the garlic, potatoes, cashews and . Stir all the ingredients up to the coconut milk (not including the milk) In the bottom of your slow cooker (mine is 7 quarts.) Trim broccoli and peel/dice potatoe. Add garlic, cover, and cook for another 2 minutes. Step 1. Serve it hot in a big bowl or soup mug! Made in about 30 minutes, this vegetarian soup is filling, family-friendly, and comforting. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes. 2. Pour in the vegetable stock. It's thick, hearty and satisfying—making it the perfect weeknight dinner! Instructions. The best chunky and spicy vegan potato soup recipe with healthy leeks, green peas and vegetables. Add the broth, cashew milk, potatoes, 1 1/2 teaspoons salt and a generous amount of pepper. Sauté for 2-3 mins, until fragrant and lightly browned. Melt half of the vegan butter in a large pot over medium heat. Step 3. This is such a simple soup to make. Add the onion, garlic, celery, carrots, broccoli stems, potatoes, and a pinch of salt, and saute until softened, about 10 minutes. Blend the spinach, yeast, cashews and liquid smoke with 1/2 cup of the cooking liquid. Finely chop onions and garlic. Here's how it's done: Saute the onions, carrot and celery, then add the garlic in the last minute. how to make this sweet potato soup recipe. Blend - Remove the soup from the heat and process with a . Potato Soup Ingredients. Add the onion and saute for 6 to 7 minutes until the onion begins to soften. This vegan potato soup is so simple to make, creamy yet healthy and packed with delicious flavor. Add the paprika, coriander, salt and pepper and stir for about 15 seconds to soak up any liquid. Fry until shallots and leek are very tender but before browned, about 6 to 8 minutes. Et voila - we've just created a vegan potato soup that rocks! Cook for another 1-2 minutes, stirring frequently. Stir in the garlic and cook, stirring, until tender and aromatic, about 1 minute. In batches, puree the soup in a blender until smooth. Cook for 1 minute. If you want to thicken it after preparing as-is, you can mix some cornstarch into a dab of water and mix that it into the soup. This potato soup is not just a perfect meal on cool days. Creamy Vegan Potato Leek Soup (Easy + Healthy) - The . Cook for about 5 minutes, until everything is slightly softened and fragrant. This creamy potato leek soup recipe is light on calories, full of flavor, & packs a healthy punch! It's a comfort-food classic that will quickly become a family favorite. Stir remaining 1/2 cup soy milk and cornstarch together in a bowl until smooth; add to the soup, stirring well. Traditionally, potato soup is made with cheese, heavy cream, and bacon. Cover the bottom of a large pot or dutch oven with water. Saute the onion, celery, and carrots for a few minutes, then add the garlic. It's creamy and super flavorful, easy to make, and very convenient to warm up your body during the cold winter days. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet potatoes are very tender, about 30 minutes. Bring to a boil and boil 2 minutes. Once cooked, stir in milk. great simple-veganista.com. Add onion, garlic and fresh ginger to the pot and sauté until fragrant and soft, about 7 minutes. Vegan potato soup, an absolutely comforting and delicious dish. Add all remaining ingredients, EXCEPT the tofu to your pot and bring to a boil. Add the carrot, onion, garlic and onion to a soup pot with about 2-3 tbsp water or broth. At less than 200 calories and 5 grams or fat per serving, this vegan leek and potato soup is much lower in fat & calories than traditional vichyssoise or classic potato leek soup made with cream. Remove the pot from heat. Add the potatoes and cover and cook for 15 minutes or until the potatoes are fork tender. Bring it to a boil, then lower the heat to a gentle simmer. Transfer to a bowl and set aside. Here's what you need: And here's how it's done: STEP 1 - Sauté the onions, celery, carrots and garlic. Slow Cooker Method. Stir until well combined, lock lid and cook on low for 8 hours or on high for 6 hours. This vegan creamy sausage and potato soup is actually totally amazing even without the sausage. In a large pot over medium heat, heat the olive oil. STEP 7: Stir in the coconut milk, the dried thyme, the lemon juice and season with salt and pepper.Serve immediately and sprinkle with chopped green onion, parsley, and chives. Add broth, russet potatoes and red potatoes to the leek mixture; bring to a simmer over high heat. Add the potatoes, veggie broth, and non-dairy milk and stir well. Add potatoes and bring soup to a boil; reduce heat and simmer until potatoes are tender, about 15 minutes. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Easy Vegan Potato Soup Recipe. Cook for 5 minutes, stirring regularly. Once melted, add in the carrot, onion, celery and parsley and cook, stirring frequently, for 5 mins. In the same pot used to boil the potatoes, add vegan butter, onions, carrots, celery, and salt. Cashews, non-dairy milk, and nutritional yeast team up with hearty veggies, fistfuls of kale, and simple spices to give you a traditional-tasting potato soup without all the empty calories. Vegan Broccoli Potato Soup Recipe • Veggie Society. VeganMastermind is about sharing vegan recipes made simple and healthy! This healthy vegan and gluten free soup is a perfect filler that never fails to please. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. Add to the pot and cook for an additional 5 minutes. Heat the olive oil over medium heat in a large pot. Slice the leeks and fry gently in a large saucepan until soft. Cut the bread into small squares (or into Halloween shapes using cookie cutters) and spread on a baking sheet and bake for 5 to 10 minutes, until crispy. Saute over medium heat for 6-7 minutes. Instructions. While the soup cooks, heat your oven to 375 degrees. Add the vegetable broth and bring mixture to a boil. Cover and bring to a boil, then uncover and reduce heat. Instructions. Pure sweet potato flavor with few spices. Vegan Potato Leek Soup. Add the potatoes and vegetable broth, pop on the lid, and let it simmer for 10 minutes. Preheat oven to 375 degrees F. Advertisement. In order to make the best vegan potato soup, check out these helpful hints: The powdered cashew helps give this sauce a creamy yet lower fat and calorie option. Stir in pepper. spicy soup made from pureed sweet potatoes with peanuts and fresh garden herbs. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Although classic potato soup is not vegan, it's pretty easy to make a plant-based version of this recipe. In a large soup pot, add potatoes, onion, garlic water, and all spices, and bring to a boil. Do not brown. Add potatoes to saucepan and season with salt and pepper. While the potatoes cook, preheat the oven to 350°. Set aside. Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. See the recipe broken down, step by step below: 1. Allow to cook for 2 hours, stirring occasionally. Healthy Potato soup is pure comfort food in a healthy way! Drain the cashews and rinse under cold water. Step 2. From there, reduce heat to medium low and cook, stirring occasionally, for roughly 20 minutes or until potatoes are cooked through. Add corn niblets, green peas, and 1-1/2 cups of almond milk. Eating vegan doesn't have to be expensive either. Bring to a boil and let sit for 5 minutes. Add the carrots and potatoes (peeled and chopped) and sauté for a minute just to blend the flavors together. Vegan and gluten free it's also low calorie and filling too. Add the lemon juice and stir to combine. This should take about 5 - 6 minutes. This vegan potato soup has the same comforting creaminess you crave from the classic dish with absolutely zero dairy. Step 2. 9. Blend the soup until smooth (either carefully transfer the soup to a blender or use a stick blender). Add the dried herbs and stir to combine. Low in fat and calories. With warming, hearty ingredients this soup is perfect for chilly days. Rich in taste! To finish, remove ~2 cups of the chowder and place in a blender then puree until creamy and smooth. Cover with a lid and sweat a few more minutes until the carrots begin to soften. To a large pot, add your chopped onion, carrots and celery with a tablespoon or two of water and sauté over medium heat until softened, approx 5 minutes. Stir all the ingredients around with a large spoon and put the lid on. STEP 3 - Add the non-dairy milk gradually, then the broth, making sure to work out any lumps as you go. Add salt, pepper, thyme, and garlic. Stir in coconut milk and add more salt and pepper to taste. Cover, reduce heat to medium and cook, undisturbed, until the russet potatoes start to break down and the soup thickens slightly, about 30 minutes. Peel the roasted garlic and add it to the soup. Low Calorie + Gluten Free + Paleo + Vegan + Whole30. Cover and reduce heat, allowing to simmer for 15 mins. Set the crockpot to cook for 6 hours on high, or 8 hours on low. Vegan, Gluten-free, Nut-free, Low Fat | Total time: 55 minutes. Stir in the vinegar and season the soup with salt and pepper to taste. Taste to adjust seasonings. When testing this recipe, I kept eating it before I even put the sausage back into the pot and let me tell you, it is still a keeper! With ingredients like celery, carrot and kale, along with potatoes, onion and white beans, this delicious soup is good for you and you'll be amazed . Mix 4 cups soy milk and instant potatoes into soup until dissolved. 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