Fat-free Pumpkin Spice Protein Cookies | Muscle & Fitness These vanilla protein pumpkin cookies are just what winter ordered! Bake for 8-10 minutes, until firm. Calories in Pumpkin Cookie - Calorie, Fat, Carb, Fiber ... Pumpkin Protein Cookies Recipe - The Protein Chef The more fat you use in a cookie, the flatter and chewier it usually becomes. These are really tasty. Add raisins and nuts. So simple and easy to make. Pumpkin Banana Cookies (Vegan, Healthy) - The Conscious ... On low speed, beat in flour, baking soda, cinnamon and salt. Arbonne Pumpkin Spice Protein Recipes (Gluten-Free Vegan ... Mix and bake at 350ºF for 20 minutes. Ripe mashed banana; Pumpkin puree - I am using pure canned pumpkin puree, but you can make your own homemade pumpkin puree, peel, chop fresh pumpkin, and steam until tender. Just one cookie contains almost 5 grams of protein. These Protein Pumpkin Cookies are full of flavour, fragrant and hearty. So, they're pretty filling. Add the egg white and vanilla extract. 1/2 cup almond flour/meal. Pre-heat oven to 350 degrees and line two baking sheets with silicone baking mats or spray with cooking spray. Preheat your oven to 375ºF and line a baking sheet with parchment paper. Heat oven to 375°F. Low-Fat and deliciously healthy, these Skinny Pumpkin Protein Cookies should be your treat of the week this week! In a large bowl, whisk together the protein powder, oat flour, sweetener, baking powder, baking soda, spices . Ingredients: *1/4 cup ground flax seed, *2 tablespoons chia seeds, *1/2 tbsp of ground cinnamon, *3 large eggs, *2 teaspoons vanilla, *1/4 cup of light almond milk, *1/4 cup Stevia in the raw, *2 servings whey protein powder, *1 teaspoon baking soda, & *1 teaspoon baking powder, 1 can (15 . Also dairy free! Add pumpkin and slowly add the milk one tablespoon at a time until a thick batter is formed. 2. And this one does.not.dissapoint., my friend. Stir in the pecans and white chocolate chips. Create a well in the center of the dry ingredients and add the applesauce, pumpkin and egg white. nut butter, chickpeas, unsweetened applesauce, vanilla, Craisins and 3 more. Advertisement. 35 min. I don't use protein powder so substituted a heaping tablespoon coconut flour and it worked perfectly. Mix in the Frosted Vanilla Cake Protein Powder, almond flour, rolled oats, baking soda, pumpkin pie spice, and sea salt until fully combined. Add dry mix to the wet, and combine. Even better is the soft-baked texture, rich pumpkin spice flavor, and lickable sugar-free icing! Made 17 good size cookies. This patriotic recipe is fun and easy to make for a party or cookout! Line a cookie sheet with parchment paper. We're only using 3 tablespoons of coconut oil in this entire recipe - and that's our only form of fat. Beat in the almond flour, cinnamon, nutmeg, baking powder, and sea salt, until a uniform cookie dough forms. Scoop out large clumps of dough, about 2 tablespoons, and roll in balls. Low carb, sugar free and lactose free. During the pumpkin season, where everything you could think of is made with pumpkin, you can get a little tired of it. In a food processor or blender, combine the pumpkin, chickpeas, yogurt, dates, almond butter, apple cider vinegar, and vanilla extract until completely smooth. 1 tablespoon cinnamon. Mix until smooth. Turn the heat down and cook until most of the liquid is absorbed (about 5-6 minutes). PUMPKIN PROTEIN COOKIE Who loves muffin top? Sift almond flour, coconut flour, baking powder, protein powder, salt, and spices into a medium-sized bowl. Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely. One of the secrets to making these gluten-free pumpkin cookies nice and soft is using less fat. 2 scoops of vanilla protein powder 1 tsp cinnamon 1 tsp pumpkin spice ½ tsp nutmeg Optional: Turbinado/raw sugar to taste Instructions Preheat your oven/toaster oven to 350 degrees. Enjoy! Instructions. This is a very simple process: Simply line a bowl with several layers of paper towels and spoon the 1 cup of pumpkin onto the paper towels. October 31, 2014 at 12:38 am. 1/4 teaspoon baking powder. First of all, they're really yummy. Add chocolate chips. Pumpkin Protein Edible "Cookie Dough": 1 servings, 135 minutes prep time. I liked the pumpkin protein cookie recipe better than your sweet potato protein cookie recipe Pumpkin Protein Cookie was more like a real cookie. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. In saucepan over high heat, combine the almond milk, water, banana slices, pumpkin puree, pumpkin pie spice, salt and cinnamon. They're also rich in fiber. It's a fairly healthy version of cookie dough and is gluten-free, dairy-free, and nut-free. This classic flavor just got even better, with protein and probiotics. Separate into 6 pieces. Mix pumpkin, brown sugar, eggs, and oil thoroughly. Drop by rounded spoonfuls onto the prepared cookie sheet. Very Good 4.6/5 (16 ratings) Fourth of July Fruit Salad. Instructions. Boil one minute, stirring frequently. In a mixing bowl combine the dry cookie ingredients: protein powder, coconut flour, salt, baking soda and cinnamon. In a food processor combine both types of Swerve and pumpkin puree until smooth. Form the cookie dough into 8-9 cookies and evenly space them on the baking sheet. Vegan pumpkin cookie ingredients. High protein and low carb and only 122 calories with 7 grams of protein per muffin! Fold in the chocolate chips or other mix-ins. This recipe is also great for a protein-packed snack. If flavors like pumpkin, cookies 'n cream, and chocolate have your mouth watering, this shake is for you. 1 teaspoon ground cinnamon. Looking for the perfect fall treat? Mix in the maple syrup, coconut oil, and pumpkin puree and mix well until all of the ingredients are well combined into a smooth cookie dough. Scoop dough. Protein Pumpkin Oatmeal Cookies are a quick and easy breakfast recipe that you are able to grab-and-go. Add the other ingredients: Next, add the maple syrup, pumpkin purée, vanilla extract, salt, coconut oil and mix well with a wooden spoon. Top of cookies should be hard to the touch but soft when pressed. Bake at 375 degrees F. for 8-9 minutes or until the edges start to get golden brown. In large bowl, mix flour, protein powder, spices, sweetener, salt, and baking powder. The nutrition information will vary depending on what brand of protein you use, etc. Created with wholesome ingredients, this is a creative way to add more protein to your diet and simultaneously satisfy a . Chocolate Chip Protein Cookie Skillet LAUREN FIT FOODIE. Steps. In a large deep bowl, beat together the butter and sweetener, until fluffy. Stir the mixture until it becomes a thick batter. Add in the dry ingredients in 2 batches. These paleo pumpkin spice protein cookies are soft, chewy and so tasty. 3. My First Recipe Book on Amazon: http://amzn.to/2l5iNZH$20 Kitchen Scale: http://amzn.to/2k8YrPtBuy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiN. Step 3. 14 cookies Nutrition Info Ingredients 14 Original recipe yields 14 servings Ingredient Checklist ¾ cup SPLENDA® Granular 1 cup rolled oats 1 cup whole wheat flour ½ cup soy flour 1 ¾ teaspoons baking soda ½ teaspoon baking powder ½ teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg ½ cup pumpkin puree 1 tablespoon canola oil For a super protein boost, add 1 scoop Earth Echo Collagen Peptides. you know the top parts of the mu… MICROWAVE PUMPKIN DONUT This is a recipe for a simple, vegan, gluten-free, lo… COCOA AVOCADO PROTEIN MUG CAKE Lazy monday calls for a simple recipe. Preheat the oven to 350 F and line 2 cookie sheet trays with parchment paper. Process, blend or mix everything together until your pumpkin protein cookies mix is smooth. 1/4 teaspoon salt . Patti. Leftovers will stay soft and chewy for at least 5 days if stored in an airtight container in the refrigerator—if they last that long! Pumpkin spice latte cookies: You can add around 1 tsp espresso powder or 1-2tsp instant coffee powder to the cookie dough for 'PSL' cookies. No Pumpkin Spice protein recipe list would be complete without a cookie, amiright? There are many reasons to make these pumpkin cookies. Protein-packed, easy to make and super healthy, these delicious snickerdoodle protein cookies are also paleo, vegan, gluten-free, dairy-free, flourless, grain-free and egg-free. In large bowl, beat granulated sugar, brown sugar, 3/4 cup butter and 1 teaspoon vanilla with electric mixer on medium speed, scraping bowl occasionally, until well blended. Just 3 … 3. 5. nut butter, chickpeas, unsweetened applesauce, vanilla, Craisins and 3 more. Bake in the oven for 10 minutes. Drop by teaspoonfuls on greased cookie sheet. Notes ICED PUMPKIN PROTEIN COOKIES (VEGAN) These Iced Pumpkin Protein Cookies require no self control because you can enjoy the whole batch (all six cookies) for just over 300 calories! In a small bowl, whisk egg whites with the vanilla extract. That's because they're packed with protein from the rolled oats and vanilla protein powder. USE YOUR SUPERFOOD PROTEIN MIX to make Protein Shakes/Smoothies, Muesli, Bars, Burgers, Cookies, Treats, Snacks, Raw or Fresh Baked Meals, Muffins & More! Pumpkin cookie protein balls are made with a few simple, nourishing ingredients like oats, peanut butter and protein powder. Once boiling, add the oatmeal. Yumm. Bring to a boil. Monster Protein Cookie Dough The Leaf.com. Plus, with 6 grams of protein per cookie, these lightly sweetened treats are perfect for either a quick snack OR dessert, there are no wrong answers here! 5. In a small bowl mix icing ingredients together. Vinegar, I highly suggest do not leave out this ingredient, is crucial for leavening this scrumptious Protein Pumpkin Bread along with the baking soda and baking powder. In a bowl, mix together flour, pumpkin-pie spice, cinnamon, baking soda, Splenda, and protein powder. Nutrition Facts 1 cookie: 125 calories, 7g fat (4g saturated fat), 20mg cholesterol, 97mg sodium, 14g carbohydrate (9g sugars, 1g fiber), 2g protein. 1. (Per 2-cookie Serving) Calories: 58 / Fat: 2g / Carbs: 8g / Protein: 4g / Fiber: 2g / Sugar: 2g pumpkin beans protein powder high protein recipes daily desserts snack 30 min or less gluten free low carb keto vegetarian vegan no added sugar low fat Protein Pumpkin Cookies CALORIES: 118.6 | FAT: 1.3g | PROTEIN: 2.2g | CARBS: 27.5g | FIBER: 2.8g Full . Instructions. ¼ cup (28g) coconut flour ( measured correctly) Reply. Drop by rounded spoonfuls onto the prepared cookie sheet. If you don't have a large baking sheet you may need to make a couple batches. These aren't exactly "low fat" at just under 5 grams per cookie, but then again, no one should subsist on cookies alone. Find a recipe to use up the rest of that leftover pumpkin. Add raisins, chocolate chips, and/or cacao nibs if you're using them. Advertisement. Monster Protein Cookie Dough The Leaf.com. Reply. I don't use protein powder so substituted a heaping tablespoon coconut flour and it worked perfectly. Stir in the vanilla extract and pumpkin. Mix just until the cookie dough comes together. In a large bowl, stir together the cake mix and pumpkin until well blended. They're easy to make, easy to freeze, and perfect for meal prep. Make these ahead of time and store them in the fridge. Prepare a batch and add them to your cookie jar to grab when your on-the-go. Okay, enough said. Protein pumpkin cookie: I recommend using a plain or vanilla whey protein powder and only add one scoop. Preparation: Mix together dry ingredients (minus oats) Beat Butter, sugars until creamy. Quick, easy and ready in 5 minutes, its a flourless dessert or snack packed with protein! Our Pumpkin Protein Cookies are basically fall in a cookie - they're full of oats, pumpkin, cinnamon, and dried cranberries. Directions. How to make the protein pumpkin cookies. Each cookie is around 105 calories, 19 grams of carbs, 3 grams of fat and 4 grams of protein. In a medium bowl, whisk together dry ingredients (oats through salt) and set aside. Directions Preheat oven to 375. Bake for 18 to 20 minutes in the preheated oven. Made 17 good size cookies. In the bowl of a stand mixer, or in a bowl with a hand mixer, blend cream cheese, butter, and allulose until well blended. baking powder, vanilla, unsweetened applesauce, vanilla extract and 4 more. These protein bites are a festive treat that can be enjoyed for breakfast, as a snack, or dessert. Beat in the pumpkin puree, egg, and vanilla. 20 "bites". Add Greek yogurt and egg whites to mashed pumpkin, and stir well. Soft & Chewy Pumpkin Cookies. In a mixing bowl combine the dry cookie ingredients: protein powder, coconut flour, salt, baking soda and cinnamon. Add Oats 1 cup at a time, should appear very sticky. Roll into balls and place 1 " apart on a cookie sheet. Blend it up and in minutes, you'll have a scrumptious protein-rich shake - the perfect reward for a workout well done, or to get you started on your day. or coat it with some non-stick cooking spray. They're also pretty healthy. Chocolate Chip Protein Cookie Skillet LAUREN FIT FOODIE. How to make these soft and easy Pumpkin oatmeal cookies. Let cool, and enjoy! Pumpkin Spice Chocolate Protein Bites. Step 2. Great for pre or post workout with 4.7g of protein. Stir together wet ingredients in a large bowl until combined. Preheat oven to 350 degrees F. Whisk together dry ingredients (through baking soda) in a medium mixing bowl. Mix to combine. 2. baking powder, vanilla, unsweetened applesauce, vanilla extract and 4 more. They can be made gluten and dairy free and make for the perfect protein and fiber-filled snack! 4. Let dough stand for 1 to 2 minutes for the coconut flour to absorb the liquid. No-Sugar Protein Pumpkin Cookies These cookies are packed with protein (considering the low calorie content), contain plenty of nutrients and absolutely zero added sugar! Start by preheating the oven to 350 degrees F. In a mixing bowl, add the sweetener of choice, egg, pumpkin, almond butter, and vanilla and mix. Hearty pumpkin seeds and the delicious flavors of cinnamon, ginger and clove meet gut-friendly probiotics, to delight taste buds and support your immune health. 4. Drain off water, mash pumpkin, and set aside. Spice up your life with delicious, protein-rich Pumpkin Spice Joy! Use a medium cookie scoop to scoop balls of dough and pack the dough into it. Believe it or not, these cookies each contain just 1 gram of sugar, 80 calories and 3 grams of net carbs—but 5 grams of protein! Incredibly soft and gooey as all cookies should be- these pumpkin protein cookies have only 60 calories and 4g of protein each! Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely. Pumpkin Pie Protein Cookie Dough Bites Skinny Fitalicious. 2. Fold in the chocolate chips and mix. protein cookies and bars Pumpkin Pie Protein Cookies Print Yields: 12 cookies These fun cookies are packed with protein and practically healthy enough for breakfast! Store extras in the refrigerator. Ingredients Dry Ingredients: 45 grams rolled oats (½ cup) 42 grams whey protein isolate (7 TBS) 2 TBS THM Baking Blend (or make your own with this) or oat FIBER Make sure the mixture is combined, but not over mixed. Oil, if you want to reduce the fat content in this bread you can swap the oil for unsweetened apple sauce. OTHER HEALTHY PUMPKIN RECIPES. Instructions. In another medium bowl, whisk together wet ingredients (eggs through vanilla) and slowly stir into the dry ingredients. All you need to make these vegan pumpkin oatmeal cookies are 4 simple ingredients. A sugar-free sugar cookie: sounds like an oxymoron, right? 3. Beat in pumpkin and eggs until well mixed. I liked the pumpkin protein cookie recipe better than your sweet potato protein cookie recipe Pumpkin Protein Cookie was more like a real cookie. This yummy recipe puts a Fall twist on cookie dough with the addition of pumpkin and nice warm spices that complement pumpkin so well. In a large bowl, stir together the cake mix and pumpkin until well blended. Replace the usual white flour with rolled oats or oat flour and cut back the carbs, add your favorite branded, natural and organic, protein powder and flavor them with pumpkin, cinnamon and chocolate chips. Mix well. Distribute into 12 greased muffin liners. Ingredients 150g Erythritol ( lakanto monkfruit or any other sweetener of your choice)** 80g Organic Oat Flour, gluten free 50g Organic Jumbo Oats rolled old fashion Pumpkin Waffles. Member Recipes for Pumpkin Protein Cookies Shape. Whisk the oat flour, protein powder (if using), sweetener, spices, baking soda, baking powder and salt. Get directions, 270 calories, nutrition info & more for thousands of healthy recipes. Place on your prepared baking sheets. But as soon as January hits and pumpkin becomes suddenly out of fashion, you find yourself missing it and wanting just one more bite. Pumpkin Pie Protein Cookie Dough Bites Skinny Fitalicious. 2. Form each into a ball, and press to flatten on parchment -lined cookie sheet. Scoop onto a baking sheet about 1½ inches apart. Calories in Pumpkin Cookie based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Cookie. OUR ORGANIC PUMPKIN SEED PROTEIN is the highest quality plant protein available, designed for health conscious adults, athletes/fitness enthusiasts, busy health conscious moms, kids, students . In a separate smaller bowl, add brown sugar and butter, mixing until combined and creamy. Combine all dry ingredients into a medium sized bowl and mix until combined. This healthy paleo vegan edible pumpkin cookie dough is an easy eggless and raw cookie dough recipe to enjoy anytime! Instructions. Add the eggs, vanilla extract and pumpkin puree and mix until fully combined. Pumpkin Protein Cookies (Makes 6-7 Cookies) Ingredients: 1 1/2 cup oats. Take out a large baking sheet and optionally line it (parchment paper!) DIRECTIONS: 1. Add Pumpkin, eggs and vanilla (scrap sides) Add dry mixture to wet. Mary. Step 2. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. In a large bowl whisk the almond flour, coconut flour, coconut sugar, pumpkin pie spice, baking soda, and salt. Reduce the heat to medium and cook, stirring frequently so the bottom doesn't burn, until the mixture is thick but still creamy and the oats are soft, about 4-5 minutes. Preheat oven to 350 degrees F. Line baking sheet with parchment paper. Preheat oven to 400 degrees. Mix until evenly distributed. Patti. These are really tasty. They can be made gluten and dairy free and make for the perfect protein and fiber-filled snack! Pumpkin has a high moisture content and to create the perfect cookie you need to allow some of the moisture to release from the canned pumpkin. These Chocolate Chip Pumpkin Protein Cookies are a delicious dessert snack that combines oats, dates, pumpkin puree and more with flavorful spices and our Epic Protein : Chocolate Maca for nutritious, vegan and gluten free cookies loaded with high quality plant protein. 1/2 teaspoon ground ginger. If you love cookie dough and you're following a Paleo/AIP diet, this recipe is for you. Jump to recipe. 1/2 teaspoon ground nutmeg. Mix in the pumpkin puree, egg, and vanilla until smooth. Pumpkin Cookie Dough. Step 3. Protein Cookie Bites! Ingredients 45g (1.5 scoops) Vanilla Protein Powder (Can also use a pumpkin spice or cinnamon protein powder if you have it) 56g Almond Flour 28g Brown Sugar Substitute 1/2 tsp Baking Soda Preheat oven: First, preheat the oven to 325°F and line a baking sheet with parchment paper. Set aside. Mix to combine. In a separate bowl, add the almond flour, green banana flour (or oat flour), protein of choice (if using), pumpkin pie seasoning, and baking soda. Combine dry ingredients: To a large mixing bowl, add the oats, flour, pumpkin spice mix, and whisk to combine. October 31, 2014 at 12:38 am. Add protein powder, cacao, baking powder, and pumpkin spice. In a food processor combine both types of Swerve and pumpkin puree until smooth. Hide Images. I made pumpkin protein cookies to go with my breakfast. 1 cup protein powder (preferably vanilla) 1 tablespoon pumpkin spice. Blend dry ingredients and add to pumpkin mixture. Preheat the oven to 325°F. Add the pumpkin puree and milk, stirring until completely blended. In a large bowl mix together all the dry ingredients (except the chocolate chips). Different protein powders can cause various changes to the texture of the batter (for example . Plus, they're vegan, gluten-free, and virtually sugar-free. Add remaining wet ingredients (pumpkin, almond butter, water and flax, vanilla); mix until combined. Cool completely at room temperature to steam out and then puree in a food processor. 1. Add the oil and pumpkin puree to the bowl. Remove from the oven and carefully place on a . Add to the dry mixture and stir until you've reached a dough-like consistency. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Bake for 18 to 20 minutes in the preheated oven. You can make these into bars and cut them and freeze the remaining bars or make individual round cookie shapes. Add the almond flour, cinnamon, ginger, nutmeg, baking soda and salt to the bowl and mix well to combine until a thick, slightly wet feeling dough forms. Wet ingredients. Preheat oven to 350 degrees Fahrenheit. Serving Size (1 cookie (46g)), Calories 200 (Calories from Fat ), Total Fat 8g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 20mg, Sodium 160mg, Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 21g, Includes 21g Added Sugars), Protein 1g, Potassium 18mg, thiamine mg, Riboflavin mg, niacin mg, Folate mg, Vitamin B6 mg, Vitamin B12 mcg, Vitamin A mg, Vitamin C mg, Vitamin D 0mg, Calcium 0mg . It does have a fair amount of flour (GF), sugar and butter, so this definitely falls into the "treat" category, and it's the only one on this list that is not vegan. Pumpkin Chocolate Chip Cookies make the perfect high-protein treat this fall, and are low-carb, low-fat, sugar-free, and even THM-Fuel-Pull! In a large mixing bowl mix the butter, brown and granular swerve together. These are the ones. 1-2 scoops unflavored whey powder (I use 1-scoop of Now Foods Unflavored Whey Protein Isolate) 1/2 cup canned . Protein never tasted so delicious, or seasonal! Combine the almond milk, oats, pie spice and salt in a medium pot on high heat and bring to a boil. Shockingly Delicious: Satisfyingly firm and chewy, our delectable Pumpkin Spice vegan protein cookie is packed with plant based protein, plenty of fiber and zero guilt Plant Based Protein: With 16g of plant based proteins and 10g of fiber, The Complete Cookie will not only satisfy your tummy and sweet tooth but also your peace of mind Stir in the chocolate chips. Combine ingredients in a large bowl until well-mixed. 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